Cholesterol and the effects on Men and Women

There are some people who may deny that there are differences between the sexes when it comes to cholesterol, but you should know that rather or not you are being affected from high cholesterol. You will find that many scientists will help you to determine the differences between men and women so that you can determine how cholesterol affects you. You should know that men and women have different hormones and you will find that cholesterol also works in a different way. With you do the proper research, you can learn about the differences in steroids in your body.

You will notice that men are less likely to care about what they eat, but they are less likely to exercise for the benefit of being healthier, but it’s more to look better for the other sex. They are also a lot less likely to go to the doctor for a problem that could be something serious. For these reasons men run a higher risk of having high cholesterol at an earlier age.

It may be obvious those women are more likely to be healthier with their lifestyles. However, this doesn’t mean that they are not at risk for having high cholesterol or avoiding heart disease. Did you know that women are less likely to respond quickly to a heart attack then men? Even though many women think that breast cancer is the top health risk for their gender, this is actually not true—its actually heart disease. There are so many women who believe that they need to worry about breast cancer, but they really should think about their chances of having a heart attack. This is why drastically higher numbers of women die of their first heart attack when compared to the number of male fatalities for the same reason.

Even though men and women are very different, you will find that there is one thing that both of the sexes have in common and that is being able to change the future. Yes, it’s true you can change your future by starting to become healthy and maintaining a healthy cholesterol level. You will find that if you start yourself on a diet that will limit you fat intake, you may be able to save yourself from a heart attack.

You will find that there are saturated fats, sugars, and alcohol that you are going to have to avoid in order to decrease your cholesterol, however, remember that the body does need some fats and sugars for it to perform. You will want to do everything that you can to stay active and also maintain a healthy life.

You will find that you can control your weight and with that you will be able to increase your good cholesterol, but you will also be able to decrease the cholesterol. You may also want to take some fiber supplements so that you can keep your cholesterol levels just right and you’ll be able to dispose the bad cholesterol before it enters your blood stream. There are some many things that you can do to keep your cholesterol under control, but you will want to consult your doctor about what is best for you.

UV

Having the sun shinning on our body is something that will keep us happy and healthy. If you are concerned about your skin, you should know that the sun can do damage on your body too. The UV Index is something that most people have heard about and know that UV rays can cause skin damage and even cancer in some people. When you know and understand how the UV index works, you will have a good idea of the suns effects and what you can do to protect your skin and body in the best way.

UV rays are also known as ultraviolet rays. They can damage your skin and eyes and we have to be worried about this so that we wear protective clothing and use sunscreen and sunglasses to stay safe in the summer and in the winter months. In the last few decades, the UV index has been included in many of the weather reports in order to help people see the strength of ultraviolet rays that come from the sun on any day.

You need to first of all realize that the readings are taken at noon so the numbers are at their peak. This means that the sun’s rays are not always as harmful as what you see on the weather reports. This does not man that you should not wear sunscreen all the time. However you should not worry about the sun so much that you do not even go outside. The sun can be very healthy and uplifting for our body as well.

The UV index is going to read the sun’s effect with numbers and zero is the lowest. On many days, the UV index will be between zero and ten. A reading that is higher than ten will mean that it is more dangerous and this would be especially for anyone with fair skin. Being safe with sunscreen every time you go outside no matter what the reading is will help protect you. Zero to two is the “minimal” UV index rating and three or four means the danger is “low”. Having a 5 or 6 will show that “moderate” dangers are present and a seven to ten is “high” danger. Anything that is above ten is “very high.” You need to think about staying indoors if the reading is going to reach above ten.

The UV index is very useful because it is going to measure not only the heat from the sun but also the ozone, clouds, haze and pollution in any area on any day. These things are going to block out some of the dangers in the rays so a UV index will measure more than just how nice and sunny it is outdoors. You need to know that it is crucial that you protect your skin from the sun as well as make sure that you are catching some of the beautiful sunshine as often as you can.

Healthy Shopping 101

Healthy eating starts with one key activity—healthy shopping. When you head to the grocery store, it is easy to pick up lots of foods that are bad for our bodies without even realizing it. Shopping for a healthy diet can be difficult if you do not know how to do so, but with these tips, you should find it easier to do so the next time you head to the grocery store.

First, have a plan before you ever leave your house. Use the sales fliers to check out the great products that are on sale and take an inventory of your pantry and refrigerator to see what foods you need to purchase. Make a list of all of the foods you’ll need and stick to that list. Allow yourself one or two compulsory buys, but otherwise stay to the ingredients you’ll need to cook healthy meals for yourself and your family for the rest of the week. Before you leave, review your list and take out any unnecessary junk food.

Another great shopping tip to go along with making a list is to shop for a week at a time, or even longer if you have a large freezer. When you have to run to the grocery store every day, you are more likely to pick up junk food items every time you make a trip, and before you know it, your snack supply will be overflowing. You can shop for a week or two in advance by taking a day to plan meals for the week and packaging fresh product to be frozen.

When you’re shopping, it is also important to read the label. Try to avoid purchasing brand name items simply because they are brand name or store brand items simply because they are less expensive. Actually look at the product’s nutritional value and try to get the most nutrients for your money. When you eat higher quality foods, you’ll feel more full and, in turn, eat less, so this really is the best way to bargain shop.

If you are just shopping for yourself, you should also consider picking up a basket at the door instead of getting a shopping cart. The biggest problem with health and grocery shopping is grabbing junk food items that you don’t really need. If you have a small basket, you simply won’t have room for chocolate brownies and ice cream with your load of other foods, so you’ll pass them by.

Lastly, don’t forget to consider drinks into your healthy shopping plan. Most people don’t realize it, but sodas, punches, and beers can have many empty calories and are generally bad drink choices. Instead, look at the labels and choose diet drinks, water and sports drinks, or natural fruit juices, like apple juice. With these tips, healthy eating—and shopping—should be much easier!