Why are you skinny though you eat much?

Why are you skinny though you eat much?
(People have varied metabolic rates)


There may be something of mystery to you. The situation is: you eat like hungry as a bear and think of no weight-loss programs because you do not need one since your body is like skin plus bone… In dieting, the concern of weight control is not the mere issue. There are individuals who wish to have rounder butt and not to walk like walking skeletal systems around.

Why do body shapes and sizes vary?

They vary because we have different metabolism or metabolic rates to be specific. Our age, sex, amount of muscle compared to fat, and the amount of exercise we do in our daily living are different and they are the determinants of metabolic rate. These things make our body shape different from each other too. It does not mean that if one looks thin, it means that she is so choosy when it comes to food. There are instances of genetic or hormonal factors affecting metabolism too. That is why it is a wonder for some when a person eats in tons but he or she stays slim.

If compared to females, males have higher metabolic rate to females because of testosterone or male hormones. As we know testosterone is responsible for all the so-called “manly matters” among the men’s physiological aspect. It includes the growth of muscles. And by nature, males are born with more muscles than females. This makes them have higher metabolic rates than the females who have estrogen and progesterone as sex hormones.

As to age, adults have lower metabolic rates than infants, children and teenagers. This is because of the fact that the latter age groups have more active growth hormones in their stage of life. Actually, research show that human growth hormone is not prescribed for matured adults because they will just suffer from negative consequences. This is only prescribed for children that are not of normal growing rate.

Is there also an increase of metabolic rates for females?

Women have higher metabolic rates when they are pregnant and more when they are breastfeeding. However, this plunges down when they menopause. For them to maintain higher-than-normal metabolic rates, daily exercise would be a huge help. Doing so would increase the amount of muscles so, metabolic rate is increased too.

Is exercising in the evening better than other times of the day?

It does not matter at all. No research neither studies shows that the time of the day affects the effect of the exercise to the body. Doing it whenever you are free and comfortable is always the best idea. Doing it three to five times a week would indeed give you better results.
Still bothered why your little-eater friend looks like as if he ate all the food you swallowed all these times? We hope that upon reading on you have realized the key points and hopefully do what is best for you to meet your metabolic rate needs in having the weight you have been waiting for.

Cholesterol and the effects on Men and Women

There are some people who may deny that there are differences between the sexes when it comes to cholesterol, but you should know that rather or not you are being affected from high cholesterol. You will find that many scientists will help you to determine the differences between men and women so that you can determine how cholesterol affects you. You should know that men and women have different hormones and you will find that cholesterol also works in a different way. With you do the proper research, you can learn about the differences in steroids in your body.

You will notice that men are less likely to care about what they eat, but they are less likely to exercise for the benefit of being healthier, but it’s more to look better for the other sex. They are also a lot less likely to go to the doctor for a problem that could be something serious. For these reasons men run a higher risk of having high cholesterol at an earlier age.

It may be obvious those women are more likely to be healthier with their lifestyles. However, this doesn’t mean that they are not at risk for having high cholesterol or avoiding heart disease. Did you know that women are less likely to respond quickly to a heart attack then men? Even though many women think that breast cancer is the top health risk for their gender, this is actually not true—its actually heart disease. There are so many women who believe that they need to worry about breast cancer, but they really should think about their chances of having a heart attack. This is why drastically higher numbers of women die of their first heart attack when compared to the number of male fatalities for the same reason.

Even though men and women are very different, you will find that there is one thing that both of the sexes have in common and that is being able to change the future. Yes, it’s true you can change your future by starting to become healthy and maintaining a healthy cholesterol level. You will find that if you start yourself on a diet that will limit you fat intake, you may be able to save yourself from a heart attack.

You will find that there are saturated fats, sugars, and alcohol that you are going to have to avoid in order to decrease your cholesterol, however, remember that the body does need some fats and sugars for it to perform. You will want to do everything that you can to stay active and also maintain a healthy life.

You will find that you can control your weight and with that you will be able to increase your good cholesterol, but you will also be able to decrease the cholesterol. You may also want to take some fiber supplements so that you can keep your cholesterol levels just right and you’ll be able to dispose the bad cholesterol before it enters your blood stream. There are some many things that you can do to keep your cholesterol under control, but you will want to consult your doctor about what is best for you.

UV

Having the sun shinning on our body is something that will keep us happy and healthy. If you are concerned about your skin, you should know that the sun can do damage on your body too. The UV Index is something that most people have heard about and know that UV rays can cause skin damage and even cancer in some people. When you know and understand how the UV index works, you will have a good idea of the suns effects and what you can do to protect your skin and body in the best way.

UV rays are also known as ultraviolet rays. They can damage your skin and eyes and we have to be worried about this so that we wear protective clothing and use sunscreen and sunglasses to stay safe in the summer and in the winter months. In the last few decades, the UV index has been included in many of the weather reports in order to help people see the strength of ultraviolet rays that come from the sun on any day.

You need to first of all realize that the readings are taken at noon so the numbers are at their peak. This means that the sun’s rays are not always as harmful as what you see on the weather reports. This does not man that you should not wear sunscreen all the time. However you should not worry about the sun so much that you do not even go outside. The sun can be very healthy and uplifting for our body as well.

The UV index is going to read the sun’s effect with numbers and zero is the lowest. On many days, the UV index will be between zero and ten. A reading that is higher than ten will mean that it is more dangerous and this would be especially for anyone with fair skin. Being safe with sunscreen every time you go outside no matter what the reading is will help protect you. Zero to two is the “minimal” UV index rating and three or four means the danger is “low”. Having a 5 or 6 will show that “moderate” dangers are present and a seven to ten is “high” danger. Anything that is above ten is “very high.” You need to think about staying indoors if the reading is going to reach above ten.

The UV index is very useful because it is going to measure not only the heat from the sun but also the ozone, clouds, haze and pollution in any area on any day. These things are going to block out some of the dangers in the rays so a UV index will measure more than just how nice and sunny it is outdoors. You need to know that it is crucial that you protect your skin from the sun as well as make sure that you are catching some of the beautiful sunshine as often as you can.